VITALITY
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The Role of Calcium in the Body
Another week, another article! And this week, we are about to dive into the world of calcium- a mineral that’s…
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Hormones and nutrition- how are they connected?
The human body is truly a complex and intricate thing. In the intricate tapestry of our bodies, hormones and nutrition…
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Vitamin D and its functions
More Sri Lankans are rejecting a meaty diet (waving a sad goodbye to deviled beef and chicken) and looking for…
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The Top Benefits of Vitamin C and How to Get More Into Your Diet
Vitamin C, also known as ascorbic acid, is a nutrient required for many vital functions of the body. The most…
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The Real Science Behind GMO Food
Imagine cutting into an onion and realizing that it doesn’t make you cry?! Or biting into a tomato and finding…
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Is Breakfast the Most Important Meal of the Day?
If you asked your mom, she would slap you around the head for asking such a silly question- “You don’t…
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Can Vitamin C actually boost one’s immunity?
Vitamin C or ascorbic acid is a water-soluble vitamin known for its role in supporting a healthy immune system. Since…
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