VITALITY
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The Goldilocks Rule of Protein: Not Too Much, Not Too Little, Just Right
“Let food be thy medicine and medicine be thy food.” – Hippocrates In a world full of advice about food…
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Why is nutrition important to achieve fitness goals?
“Tell me what you eat, and I will tell you what you are.” This popular saying highlights how closely our…
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Are You Taking Enough Fiber Into Your Diet?
If your body is a well-oiled machine, then fiber is the oil that keeps everything running smoothly. In other words,…
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The Role of Calcium in the Body
Another week, another article! And this week, we are about to dive into the world of calcium- a mineral that’s…
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Hormones and nutrition- how are they connected?
The human body is truly a complex and intricate thing. In the intricate tapestry of our bodies, hormones and nutrition…
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Vitamin D and its functions
More Sri Lankans are rejecting a meaty diet (waving a sad goodbye to deviled beef and chicken) and looking for…
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The Top Benefits of Vitamin C and How to Get More Into Your Diet
Vitamin C, also known as ascorbic acid, is a nutrient required for many vital functions of the body. The most…
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The Real Science Behind GMO Food
Imagine cutting into an onion and realizing that it doesn’t make you cry?! Or biting into a tomato and finding…
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Is Breakfast the Most Important Meal of the Day?
If you asked your mom, she would slap you around the head for asking such a silly question- “You don’t…
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