HEALTH
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How Much Sugar Is Too Much?
“Sugar is the new tobacco,” claimed Dr. Aseem Malhotra, a leading cardiologist and vocal advocate for dietary change. This provocative…
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The Goldilocks Rule of Protein: Not Too Much, Not Too Little, Just Right
“Let food be thy medicine and medicine be thy food.” – Hippocrates In a world full of advice about food…
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Why is nutrition important to achieve fitness goals?
“Tell me what you eat, and I will tell you what you are.” This popular saying highlights how closely our…
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Sweat It Out Safely!
In Sri Lanka, the heat can be intense, making daily activities, including exercising, a real challenge. Many of us understand…
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Breathing, Stretching And Finding Peace
“Peace comes from within. Do not seek it without.” – Buddha In our fast-paced lives, it’s easy to feel stressed…
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The Importance Of Knowing Your BMI
“Health is not valued till sickness comes.” – Thomas Fuller Maintaining good health is a cornerstone of a fulfilling life,…
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Why Is Living Healthy So Important?
“Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” This simple yet profound…
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Eating for two? Here’s what to eat for a happy and healthy nine months!
Being pregnant is an exciting time filled with happiness and waiting, but let’s not forget those strong urges to eat…
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Small changes, big impact: the importance of nutrients for college students
College life is super busy, with tons of work and not much free time. It’s easy to grab fast food…
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The essential guide to nutritional supplements
In today’s fast-paced world, achieving a perfectly balanced diet can be a challenge for many. Whether it’s due to dietary…
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