HEALTH
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9 months… finally the day arrives 17 JAN 2023
Her passage through the birth canal will be among the most dangerous journeys your baby will ever attempt in her…
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How to stay healthy and fit as you get older.
Time and age will wait for no one. Thus, as nature dictates, all of us will age eventually. Even movie…
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Fishy Business: Benefits of a Seafood Diet.
More Sri Lankan’s are rejecting a meaty diet (waving a sad goodbye to deviled beef and chicken) and looking for…
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Gluten-Free: What Does It Mean?
Living a gluten-free lifestyle has been gaining in popularity recently due to associated health benefits such as feeling better, more…
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The Sugar Myth: Natural versus Processed
If I asked you to pick either natural orange juice or an orange soft drink, which one would you choose…
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5 Best Dairy-Free Milk Alternatives 20 APRIL 2018
“Ah, Milk!” The very word brings to mind vibrant images of cows voraciously grazing on verdant pastures in full view…
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