FITNESS
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Tips to stay motivated during your fitness journey
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Staying motivated on your fitness…
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Sweat It Out Safely!
In Sri Lanka, the heat can be intense, making daily activities, including exercising, a real challenge. Many of us understand…
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Breathing, Stretching And Finding Peace
“Peace comes from within. Do not seek it without.” – Buddha In our fast-paced lives, it’s easy to feel stressed…
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Fitness For Busy Professionals
As renowned fitness guru Jack LaLanne once said, ‘Exercise is king. Nutrition is queen. Put them together, and you’ve got…
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Fuel for Thought: Brain Food
Eat smart, think smart! As we celebrate World Brain Day, it’s time to uncover the scrumptious secrets that can nourish…
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How Does Caffeine Impact Athletic Performance?
ACaffeine: the go-to brew for productivity, creativity, and sometimes even sanity! Caffeine is a natural stimulant found in a variety…
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Motivation to Workout
You know the awesome feeling when you sign up for the gym, a new Zumba or aerobics class or invest…
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Kick Your Way to A Better Body
Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body. So instead of plodding…
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Which Vitamins to take before Working out
A vitamin may already be a part of your daily routine, but you may be wondering about the best time…
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