FITNESS
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Fuel for Thought: Brain Food
Eat smart, think smart! As we celebrate World Brain Day, it’s time to uncover the scrumptious secrets that can nourish…
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How Does Caffeine Impact Athletic Performance?
ACaffeine: the go-to brew for productivity, creativity, and sometimes even sanity! Caffeine is a natural stimulant found in a variety…
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Motivation to Workout
You know the awesome feeling when you sign up for the gym, a new Zumba or aerobics class or invest…
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Kick Your Way to A Better Body
Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body. So instead of plodding…
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Which Vitamins to take before Working out
A vitamin may already be a part of your daily routine, but you may be wondering about the best time…
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