We believe every Lankan has the right to be fit, active and free from chronic disease. Good health is taken for granted, but it should not be so. Health needs to be pursued, managed for a higher quality of life. In Sri Lanka, though the average life expectancy is high, many Sri Lankans suffer from various diseases hampering their quality of life. In this regard, non-communicable diseases make it the most common form of the disease. Heart attacks, diabetes, hypertension and strokes to name a few. These are mostly due to poor lifestyle choices, poor eating habits and ignorance on how to live healthier. We believe that an informed individual is an individual who can make a change for a better quality of life.


Internationally many leading blogs cover a wide range of health issues, some are common to us Sri Lankans, and some might not be relevant. We started this blog as Sri Lankans can have a blog that tackles issues faced by Sri Lankans. Eventually, we will be a resource that can be depended upon to be well informed on how to lead a healthier life.


Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.

Naval Ravikant
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