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LIFESTYLE
How Much Sugar Is Too Much?
“Sugar is the new tobacco,” claimed Dr. Aseem Malhotra, a leading cardiologist and vocal advocate for dietary change. This provocative…
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LIFESTYLE
Why is sleep essential for a healthy life?
“Sleep is the best meditation.” – Dalai Lama Sleep is a vital part of our lives, yet many of us…
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FITNESS
Tips to stay motivated during your fitness journey
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Staying motivated on your fitness…
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VITALITY
The Goldilocks Rule of Protein: Not Too Much, Not Too Little, Just Right
“Let food be thy medicine and medicine be thy food.” – Hippocrates In a world full of advice about food…
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VITALITY
Why is nutrition important to achieve fitness goals?
“Tell me what you eat, and I will tell you what you are.” This popular saying highlights how closely our…
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HEALTH
Sweat It Out Safely!
In Sri Lanka, the heat can be intense, making daily activities, including exercising, a real challenge. Many of us understand…
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FITNESS
Breathing, Stretching And Finding Peace
“Peace comes from within. Do not seek it without.” – Buddha In our fast-paced lives, it’s easy to feel stressed…
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VITALITY
Are You Taking Enough Fiber Into Your Diet?
If your body is a well-oiled machine, then fiber is the oil that keeps everything running smoothly. In other words,…
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BEAUTY
Know your skin type: A simple guide for better skin
“Beauty begins the moment you decide to be yourself.” – Coco Chanel. This quote resonates deeply with anyone trying to…
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FITNESS
Fitness For Busy Professionals
As renowned fitness guru Jack LaLanne once said, ‘Exercise is king. Nutrition is queen. Put them together, and you’ve got…
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