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VITALITY
The Role of Calcium in the Body
Another week, another article! And this week, we are about to dive into the world of calcium- a mineral that’s…
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VITALITY
Hormones and nutrition- how are they connected?
The human body is truly a complex and intricate thing. In the intricate tapestry of our bodies, hormones and nutrition…
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FITNESS
Fuel for Thought: Brain Food
Eat smart, think smart! As we celebrate World Brain Day, it’s time to uncover the scrumptious secrets that can nourish…
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VITALITY
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VITALITY
Vitamin D and its functions
More Sri Lankans are rejecting a meaty diet (waving a sad goodbye to deviled beef and chicken) and looking for…
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VITALITY
The Top Benefits of Vitamin C and How to Get More Into Your Diet
Vitamin C, also known as ascorbic acid, is a nutrient required for many vital functions of the body. The most…
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VITALITY
The Real Science Behind GMO Food
Imagine cutting into an onion and realizing that it doesn’t make you cry?! Or biting into a tomato and finding…
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FITNESS
How Does Caffeine Impact Athletic Performance?
ACaffeine: the go-to brew for productivity, creativity, and sometimes even sanity! Caffeine is a natural stimulant found in a variety…
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FITNESS
Motivation to Workout
You know the awesome feeling when you sign up for the gym, a new Zumba or aerobics class or invest…
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VITALITY
Is Breakfast the Most Important Meal of the Day?
If you asked your mom, she would slap you around the head for asking such a silly question- “You don’t…
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