LIFESTYLE
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How Much Sugar Is Too Much?
“Sugar is the new tobacco,” claimed Dr. Aseem Malhotra, a leading cardiologist and vocal advocate for dietary change. This provocative…
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Why is sleep essential for a healthy life?
“Sleep is the best meditation.” – Dalai Lama Sleep is a vital part of our lives, yet many of us…
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Tips to stay motivated during your fitness journey
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun Staying motivated on your fitness…
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Breathing, Stretching And Finding Peace
“Peace comes from within. Do not seek it without.” – Buddha In our fast-paced lives, it’s easy to feel stressed…
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The Importance Of Knowing Your BMI
“Health is not valued till sickness comes.” – Thomas Fuller Maintaining good health is a cornerstone of a fulfilling life,…
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Digital Detox
In the modern world, we’re always glued to screens and connected online. Taking a break from all that is called…
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Tips to help achieve your health goals!
In the journey towards a healthier lifestyle, setting ambitious goals is just the beginning. Whether you’re aiming to shed a…
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Replacing the Busy Mantra with Healthy Resolutions
January – New Year, new resolutions. But around February most of us realise a new year doesn’t equate to a…
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Staying Healthy on a Budget
“Healthy eating but with the busy lifestyles” Everywhere, every day you tend to come across topics about the importance of…
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Empower your health with Iyengar yoga
Iyengar yoga is one of the more traditional forms of yoga that have tremendous potential to heal the physical and…
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