LIFESTYLE
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Digital Detox
In the modern world, we’re always glued to screens and connected online. Taking a break from all that is called…
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Tips to help achieve your health goals!
In the journey towards a healthier lifestyle, setting ambitious goals is just the beginning. Whether you’re aiming to shed a…
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Replacing the Busy Mantra with Healthy Resolutions
January – New Year, new resolutions. But around February most of us realise a new year doesn’t equate to a…
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Staying Healthy on a Budget
“Healthy eating but with the busy lifestyles” Everywhere, every day you tend to come across topics about the importance of…
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Empower your health with Iyengar yoga
Iyengar yoga is one of the more traditional forms of yoga that have tremendous potential to heal the physical and…
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