LIFESTYLE
August 8, 2024
How Much Sugar Is Too Much?
“Sugar is the new tobacco,” claimed Dr. Aseem Malhotra, a leading cardiologist and vocal advocate…
VITALITY
July 30, 2024
The Goldilocks Rule of Protein: Not Too Much, Not Too Little, Just Right
“Let food be thy medicine and medicine be thy food.” – Hippocrates In a world…
VITALITY
July 8, 2024
Why is nutrition important to achieve fitness goals?
“Tell me what you eat, and I will tell you what you are.” This popular…
HEALTH
July 4, 2024
Sweat It Out Safely!
In Sri Lanka, the heat can be intense, making daily activities, including exercising, a real…
FITNESS
July 3, 2024
Breathing, Stretching And Finding Peace
“Peace comes from within. Do not seek it without.” – Buddha In our fast-paced lives,…
HEALTH
June 5, 2024
The Importance Of Knowing Your BMI
“Health is not valued till sickness comes.” – Thomas Fuller Maintaining good health is a…
HEALTH
June 4, 2024
Why Is Living Healthy So Important?
“Health is not just about what you’re eating. It’s also about what you’re thinking and…
HEALTH
March 27, 2024
Eating for two? Here’s what to eat for a happy and healthy nine months!
Being pregnant is an exciting time filled with happiness and waiting, but let’s not forget…
HEALTH
March 7, 2024
Small changes, big impact: the importance of nutrients for college students
College life is super busy, with tons of work and not much free time. It’s…
HEALTH
March 7, 2024
The essential guide to nutritional supplements
In today’s fast-paced world, achieving a perfectly balanced diet can be a challenge for many.…
