Living amidst a pandemic, you cannot take your health for granted. You must take the extra effort to give your body a fighting chance in case the virus crosses your…
Vitamins and minerals are vital nutrients as they take care of various important biological activities in your body. Every day, in fact, even as you read this, your body is…
At some point or another, we’ve all found ourselves in a position where our hangovers make us question all our actions from the previous night. While it is highly unlikely…
Everywhere, every day you tend to come across topics about the importance of healthy eating but with the busy lifestyles, rise of junk food outlets and the never ending cravings…
January – New Year, new resolutions. But around February most of us realise a new year doesn’t equate a change in how busy we can get. Almost always we are…
If I asked you to pick either natural orange juice or an orange soft drink, which one would you choose based on how healthy the sugar was inside it? The…
More Sri Lankan’s are rejecting a meaty diet (waving a sad goodbye to deviled beef and chicken) and looking for alternative sources of protein that are healthier. Seafood is ideal…
Superfoods are powerhouses of anti-oxidants, polyphenols, vitamins, minerals and a host of other nutrients. Consuming them is thought to drastically minimise the risk of chronic disease, boost health and longevity…
Living a gluten free lifestyle has been gaining in popularity recently due to associated health benefits such as feeling better, more energy, sharper clarity and so much more. The terminology…
Got (dairy-free) milk? We’ve got you covered! Ah, milk. The very word brings to mind vibrant images of cows voraciously grazing on verdant pasture in full view of the midday…