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Stay Healthy with a Multivitamin – Boosting your Immunity

Stay Healthy with a Multivitamin – Boosting your Immunity

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:NUTRITION/VITALITY
  • Post comments:0 Comments

Living amidst a pandemic, you cannot take your health for granted. You must take the extra effort to give your body a fighting chance in case the virus crosses your…

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How Does the Body Absorb Vitamins?

How Does the Body Absorb Vitamins?

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:NUTRITION/VITALITY
  • Post comments:0 Comments

Vitamins and minerals are vital nutrients as they take care of various important biological activities in your body.  Every day, in fact, even as you read this, your body is…

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Natural remedies for your hangover

Natural remedies for your hangover

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:LIFESTYLE/NUTRITION
  • Post comments:0 Comments

At some point or another, we’ve all found ourselves in a position where our hangovers make us question all our actions from the previous night. While it is highly unlikely…

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Staying Healthy on a Budget

Staying Healthy on a Budget

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:LIFESTYLE/NUTRITION/VITALITY
  • Post comments:0 Comments

Everywhere, every day you tend to come across topics about the importance of healthy eating but with the busy lifestyles, rise of junk food outlets and the never ending cravings…

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Replacing the Busy Mantra with Healthy Resolutions

Replacing the Busy Mantra with Healthy Resolutions

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:FITNESS/NUTRITION/VITALITY
  • Post comments:0 Comments

January – New Year, new resolutions. But around February most of us realise a new year doesn’t equate a change in how busy we can get. Almost always we are…

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The Sugar Myth: Natural versus Processed

The Sugar Myth: Natural versus Processed

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:NUTRITION/VITALITY
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If I asked you to pick either natural orange juice or an orange soft drink, which one would you choose based on how healthy the sugar was inside it? The…

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Fishy Business: Benefits of a Seafood Diet.

Fishy Business: Benefits of a Seafood Diet.

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:FITNESS/NUTRITION/VITALITY
  • Post comments:0 Comments

More Sri Lankan’s are rejecting a meaty diet (waving a sad goodbye to deviled beef and chicken) and looking for alternative sources of protein that are healthier. Seafood is ideal…

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The top 3 SuperFoods for a super life!

The top 3 SuperFoods for a super life!

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:NUTRITION/VITALITY
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Superfoods are powerhouses of anti-oxidants, polyphenols, vitamins, minerals and a host of other nutrients. Consuming them is thought to drastically minimise the risk of chronic disease, boost health and longevity…

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Gluten Free: What Does It Mean?

Gluten Free: What Does It Mean?

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:NUTRITION/VITALITY
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Living a gluten free lifestyle has been gaining in popularity recently due to associated health benefits such as feeling better, more energy, sharper clarity and so much more. The terminology…

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5 Best Dairy Free Milk Alternatives

5 Best Dairy Free Milk Alternatives

  • Post author:healthylk
  • Post published:April 3, 2021
  • Post category:NUTRITION/VITALITY
  • Post comments:0 Comments

Got (dairy-free) milk? We’ve got you covered! Ah, milk. The very word brings to mind vibrant images of cows voraciously grazing on verdant pasture in full view of the midday…

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  • Stay Healthy with a Multivitamin – Boosting your Immunity
  • How Does the Body Absorb Vitamins?
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