HEALTH

How to stay healthy and fit as you get older.

Time and age will wait for no one. Thus, as nature dictates, all of us will age eventually. Even movie stars that were once flawless will start noticing changes in their bodies as they age. As we age, maintaining a healthy lifestyle becomes more and more crucial to continue to lead an active and fulfilling life. In order to do so, one must regularly practice healthy habits such as exercise, a balanced diet and a proper intake of essential nutrition. Ageing gracefully is not merely about trying to stay young, it’s about having good physical and mental health to live your best life and enjoy it. Always remember that health is indeed wealth.

As we grow older, our health-needs increase, especially physically. This is essentially due to the natural process of aging where our bodies gradually deteriorate and fail to perform sufficiently. Due to this reason, our bodies become more vulnerable to an array of diseases ranging from heart disease to dementia. The list of age-related dangers that inaction can pose to our health is endless. To avoid such diseases and to make sure that you put the odds in your favor, you must double down on your efforts to maintain a clean bill of health. Here are some tips that you can use to make your health more stable. So, start moving so that you can live the best years of your life, with no regrets.

Regular Exercise

Walking for at least 30 minutes a day is good for your health. If you think 30 minutes is too much to handle, have short intervals in between your exercise times. It is a medically proven fact that regular exercise will bring great health benefits and help maintain healthy brain cells by providing them with more blood and oxygen. It also helps weight control, improves mood, strengthens bones and muscles, and helps you sleep bett.

Practice mindfullness regularly

Practice Mindfulness
Instead of focusing on the bad, direct your thoughts to the good. Do good deeds for others. Always surround yourself with people who can cheer you up and motivate you.

Laugh a Lot

Although we might not credit it much, perhaps the best lifestyle change is to have fun. The idea that laughter is good for you is not new; scientists have shown how it helps us improve our health and live longer. It can protect the heart by increasing blood flow, lowering stress hormones, and raising antibodies against infections. So have fun regularly, sing or sign up for your favorite dance lesson and activate a rush of endorphins that will energize you and extend your life expectancy.

Choose the Best Supplements

After the age of 50, your body needs certain vitamins and minerals from food or supplements more than your usual intake. These include:

• Calcium – Calcium is essential to strengthen bones.
• Vitamin D – While most people get their vitamin D from sunlight, there is a possibility that some older people may not get enough due to issues such as becoming increasingly immobile.
• Vitamin B12 – Elderly people find it difficult to absorb vitamin B12 from food, so fortified cereals or supplements are recommended.
• Vitamin B6 – Vitamin B6 enables red blood cells to carry oxygen throughout the body.

There is much more you can do to protect your body and keep it as healthy as possible.

1. Drink plenty of water
2. Contact your doctor
3. Take up a new hobby
4. Get enough sleep and try to reduce stress
5. Quit smoking and reduce alcohol consumption
6. Eat a healthy and balanced diet
What lifestyle changes will you make today to improve your health tomorrow?

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