At some point or another, we’ve all found ourselves in a position where our hangovers make us question all our actions from the previous night. While it is highly unlikely that precautionary measures when drinking will be taken, you might as well find a quick recovery option that will suit your system. Here are some natural methods you could try;
An age old cure, water should be the last liquid you consume before you go to bed after a heavy night and the first the next day. Not only does it help rehydrate your system from the alcohol, it also dilutes the impurities from your stomach.
2. HERBAL TEA (GINGER, PEPPERMINT OR GREEN TEA)
For nausea associated with a hangover, ginger and peppermint tea will help settle your stomach and give you some much needed strength. Green tea helps detox your system and is beneficial to the health of your liver.
3. LEMON JUICE
Another go-to cure, this helps get rid of nausea and imbalance as a result of excessive drinking. This also helps control the blood sugar level. Adding a slight amount of honey will make this cure more effective in beating your hangover!
Excessive drinking results in a loss of potassium from your body. Bananas, being high in potassium, can boost energy levels and replenish the potassium in your body.
Rich in potassium and fructose, honey helps boost energy levels and metabolize the excess alcohol in your body. Honey is also a versatile ingredient that can be consumed alone or even with water or toast.