Yes, you read it right. This one is for the naturally skinny people or those who have lost a significant amount of weight as a result of various factors. It can be an equally difficult struggle to gain healthy pounds and keep fit so here are some ways you can start building muscle;
1. VISIT A DIETICIAN
The road to healthy weight gain as with anything begins with seeking medical assistance. Not only can you get a rough idea on how to increase meal intake – but you will also receive the breakdown of what you should be consuming (including weight gain supplements). In most cases, you should probably hold off the fat burning exercises till you achieve an ideal weight.